Work With Me

How I can Help You:


If you need a health reset but already know the basics. A self guided program may be for you.

1:1 Support

Ready to make some changes but need guidance and support? Working with a health coach will get you there!

Recipes and Health Tips

Looking for new ideas in the kitchen? Curious about food substitutions? Check out the Recipe section for ideas and tips.

Get Healthy for Good

Small Changes Can Lead to Big Results!
As a private coaching client, you will get a personalized road map to your health goals. The Holistic Route’s approach to wellness considers all the factors that affect your health and success: work, relationships, sleep, stress, family and medical history and current lifestyle. The key to finally reaching your best self and staying there is a program catered to the individual challenges and goals affecting you.
Book your FREE Discovery Session to find out how I can help you!

A Fresh Approach To Your Health & Nutrition

3 & 7 Day Nutrition Plans

Perfect for you if  you want to curb your cravings and discover a healthier lifestyle on your own. Programs include recipe guides and meal plans.


Get Personalized Support 

As a Coaching Client, you’ll get One on One sessions where we work to discover the best route to your health goals and create a plan to get you to success


Accountability Maximized

Grab a few friends or significant other and start a health journey together! Through Bi-weekly sessions, you’ll share challenges, motivations and accountability.



Wellness Reset
A fresh start for your health and wellbeing
50 min call to chat about your main health concern, ask some questions and get recommendations on how to start achieving your goals. 
Wellness Makeover
Learn how to track your results for greater results
$397/6 weeks
Personalized wellness program focusing on your main health goal. 45 min bi-weekly sessions with unlimited email support, food and exercise plans, accountability and tips.
Wellness VIP
Create a more balanced life and repair your relationship with food
$997/3 months
Total wellness program aimed at helping you achieve optimal health. 90 min bi-weekly sessions, personalized recommendations for supplements, food and exercise.


I’ve always wondered if I had any food allergies so I contacted Leticia for a wellness session. We talked about my concern and some of the symptoms I experience after eating. Leticia was able to suggest two areas of possibility for food sensitivities and sent me some guidelines on discovering them. She even suggested I see my family doctor and what tests to request which I wasn’t expecting.  I was impressed with how quickly she came up with her ideas, I’m very glad I found her. 

Kayla, 25, Toronto

I purchased the 14 Day Reboot program from Leticia because I wanted a quick way to prepare for my vacation. Even though this was a DIY program, Leticia reached out to me and let me know I could contact her if I needed some support. I had some questions about substitutions during the program and she responded rather quickly. She was friendly and very knowledgeable. She even gave me suggestions on ways to enjoy my vacation but not completely sabotage my results. I lost 5 lbs on this program and I was only hoping to reduce my belly bloat. Thanks again 🙂 

Abigail, 23, Oakville

In 6 short weeks, Leticia helped me lose 15 lbs and get my energy back! She helped create a program that took into account my busy lifestyle and budget. Through her program, I’ve learned what foods to eat, portion controlling and discovered I was lactose intolerant. She is very supportive and motivating, I never felt like I was alone during my program. I’m leaving this program completely prepared to maintain my weight loss and go forward in better health. 


Bianca S, 28, Brampton